Our Approach
Our network of trusted wellbeing partners provide impactful support for each the journeys in our personal and professional lives.
Across free and paid content, products and services, your people can use their company wellbeing budget to address any and all issues impacting their health.
9x more people find a way to support themselves with Betterspace than with an EAP provider
Our Wellbeing Journeys
Specific, proven strategies for addressing stress are covered under the umbrella term “Stress Management”.
These include CBT based therapies, alternative therapies including mindfulness and massage and education on the impact of, and ways to avoid, stress; particularly in the workplace.
Sleep disruption is associated with mental illness as well as elevated bodily stress response, acute and chronic physical symptoms, cognitive and performance deficits, reduced quality of life and physical illnesses.
These include CBT-based therapies, alternative approaches such as mindfulness or massage and education on the impact of stress, particularly in the workplace, as well as strategies to help avoid it.
There is evidence for a connection between loneliness or perceived lack of social support and mental illness as well as a connection with poorer outcomes in people who have depression. Personal perception of the quality of relationships and community engagement is also protective against mental ill-health.
We provide avenues for social support, increased sense of belonging and greater satisfaction with relationships.
Poor diet and nutrition carries a proven link to poorer physical and mental health and is often intrinsically linked to other pillars; perhaps preventing progressive exercise or leading to increased feelings of stress. For this reason, Nutrition has been given it’s own specific area of focus.
We allow individuals to improve their nutrition with educational content, meal prep and planning products and psychiatric consultations.
In head-to-head trials of exercise vs antidepressants, exercise has been proven as effective as well as greatly increasing the effectiveness of medication. Lower levels of fitness are also associated with an increase in the risk of new mental illness.
These associations prove there is considerable evidence that exercise both prevents and effectively treats mental illness with moderate to large effects.
We promote both educational content, training support as well as resistance and aerobic training equipment to support good health.
It has been proven that through treatment you can teach individuals to notice that engaging in enjoyable or productive activities leads to a sense of wellbeing and improved mood - and that by further encouraging the behaviour you can treat the effects of mental ill health.
We provide a number of avenues to engage in meaningful activity, including volunteering opportunities, creative interventions and purposeful activity.
Stronger financial wellbeing is connected with less stress and improved mental health; specifically reductions in anxiety and depression. Conversely financial stress has been proven to trigger or worsen physical health problems including blood pressure, immune response and sleep disturbances.
We support better financial wellbeing through educational support including training as well as access to budgeting and financial planning tools.
