
“The Mantra may be used in any life situation and even during our daily routine to relax and quieten the mind. It…
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What do you get when you combine a global pandemic with a high-pressure industry? Stressed out professionals in need of urgent wellbeing…
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“yogas chitta vritti nirodha” One of the most significant definitions of yoga is: “Yoga is the cessation of mental modifications of the…
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Stressed out? Tired of feeling tired? Ready to reinvigorate your working day? Great! Let’s get stress-busting… We’re never going to promise you…
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For many of us Christmas is a chance to spend time with our nearest and dearest. A time of love and friendship…
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In light of the latest advice from the government, home working is once again the order of the day. But it shouldn’t…
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When you’re part of a high-pressure industry like legal, banking or finance, striking any sort of balance can feel challenging to say…
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One of the biggest perks of working for BetterSpace is having access to our platform and all of the books we have…
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Few things impact company culture, productivity or profit in quite the same way as employee wellbeing. Your people are the lifeblood of…
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