How does wellbeing work? A year ago when we were planning our new webinar series, the title Wellbeing Works felt right –…
Culture, Employee Wellbeing
Happy New Year! So, what goals have you decided to give yourself in 2022? Whichever goals you’ve decided to work on, I…
Employee Wellbeing
For many of us Christmas is a chance to spend time with our nearest and dearest. A time of love and friendship…
Stress management
It’s been quite the year. Again. We’ve been in lockdown, seen restrictions lifted, debated vaccines, tried to travel, worked from home, worked…
Stress management
After almost 20 years of bulimia, I’m proud of myself for having become a person who has a pretty balanced relationship with…
Stress management
In light of the latest advice from the government, home working is once again the order of the day. But it shouldn’t…
Stress management
How does learning a new skill benefit me? Of course, there are hundreds if not millions of studies that have shown that…
Stress management
When you’re part of a high-pressure industry like legal, banking or finance, striking any sort of balance can feel challenging to say…
Stress management
The legal industry is characterised by a workforce of ambitious and hard-working high achievers; something that has consistently proved both a blessing,…
Stress management