Lifestyle changes and mental health If you follow Betterspace you’ll be familiar with our pillars of mental health. The lifestyle factors that…
Read more
76% of law firm solicitors feel that stress/mental wellbeing is a major issue in the legal sector, according to a BellWether Report. …
Read more
“Sleep is the best meditation.” – Dalai Lama A simple quote with a deep meaning, which makes us wonder, does our…
Read more
When it comes to wellbeing, not all industries are created equal. In high pressure sectors it can be incredibly challenging to strike…
Read more
A business lives and dies by its people: attract the right talent, and success is in easy reach; keep hold of your…
Read more
Journaling is the regular practice of documenting thoughts, feelings and life experiences. There are no rules to journaling, and it is often…
Read more
There has never been a better time to give your workforce a big old boost in the wellbeing department. The past year…
Read more
“Oh my god this salad tastes amazing!! My colleagues turned around, stared at me and answered “Em, it’s just a salad, how…
Read more
If you’re not sure how your employees are faring when it comes to wellbeing, it’s time to take action. Few things impact…
Read more