Sleep deprivation is costing
in lost output by 2030
working days a year
The importance of sleep
The workforce has an undiagnosed sleep deprivation problem contributing to the ever-increasing cost of mental ill health. On average, UK adults are missing out on almost half a day’s sleep every single week. The consequences? Poor concentration, a lack of motivation and, most importantly, decreased mental wellbeing.
Sleep deprivation is both a cause and a symptom of a number of psychological problems that leave your employees feeling disengaged with every aspect of their lives, including work.
BetterSpace is here to change that. Our employee wellbeing platform has an engagement rate of up to 94% and offers a preventative and personalised approach to workplace wellbeing and sleep management that you won’t find anywhere else.
Sleep management solutions
Lumie Zest is a compact LED device offering two types of light therapy: bright light therapy and ‘dawn simulation’. Sunlight is a natural mood-booster, influencing body chemistry (e.g. melatonin and serotonin levels) making us feel awake and positive. If you’re indoors, a dose of bright light is the next best thing and is proven to put you in a better mood, boost energy and help you to feel more alert—so it’s a great way to improve your well-being at work or at home.
The Mela Weight Blanket evenly distributes weight to provide gentle pressure, and giving you the sense of being held or hugged. This promotes the deep, regenerative sleep your body craves so you can finally wake up feeling great. Many people report feeling less anxious and stressed using these, and they are proving extremely popular on BetterSpace. These ones are made of 100% cotton, and are great value.
Sleepio gives you a personalised program of proven Cognitive Behavioural Therapy (CBT) techniques, and delivered by your own virtual sleep expert, “The Prof“. Over a number of tailored sessions The Prof will teach you a range of cognitive and behavioural techniques, designed to get your sleep schedule, thoughts and lifestyle into shape.
improvement in employee wellbeing.
employee approval rating.
prefer BetterSpace over other corporate wellbeing programs.
BetterSpace gave me access to fantastic, curated resources in a structured way, that helped me to think about how I could improve my mental wellbeing when I was feeling very stretched.”
A clinically-backed workplace wellbeing tool
BetterSpace has been developed in consultation with a team of expert advisors from Public Health England, the Mental Health Foundation and other leading organisations, led by Dr Iain Jordan, Chief Medical Officer and Consultant in Psychological Medicine at Oxford University Hospitals NHS Foundation Trust. Our platform therefore combines accessible and engaging user experience with leading medical advice.
Book a demo of BetterSpace
Sleep deprivation and employee burnout are integral to the workplace wellbeing crisis. Your employee wellbeing solution cannot be effective unless it treats both the symptom and the cause. Betterspace is built around the six pillars of wellbeing, creating an integrated approach to tackling the mental health crisis and driving lasting transformation. Enquire today to offer personalise sleep management solutions to your workforce