“Oh my god this salad tastes amazing!! My colleagues turned around, stared at me and answered “Em, it’s just a salad, how…
Nutrition
If you’re not sure how your employees are faring when it comes to wellbeing, it’s time to take action. Few things impact…
Employee Wellbeing, ROI
Recently, my BetterSpace colleague Holly, wrote a really insightful blog on how our wellbeing time policy works for her. It made me…
Employee Wellbeing, ROI
Working 9-5, we all know it, not only the classic Dolly Parton song but also the very common working schedule for millions…
Employee Wellbeing, ROI
What gets measured, gets managed. Usually spoken with such authority we all immediately believe it to be true, because it makes sense…
Employee Wellbeing, ROI
What is meditation? Welcome to the wonderful world of meditation! It’s a kind and non-judgmental observation of your feelings and emotions. A…
Stress management
The question of how much sleep one needs is one we get all the time. The answer, as with so much, is…
Sleep
Social: Connection and Altruism Connection The Lakota people didn’t use a term for farewell because of the idea that we are forever…
Uncategorized
The Mind: Meaningful Activity and Stress Management Meaningful Activity “All of humanity’s problems stem from people’s inability to sit quietly in a…
Meaningful activity