Lifestyle changes and mental health If you follow Betterspace you’ll be familiar with our pillars of mental health. The lifestyle factors that…
Nutrition
76% of law firm solicitors feel that stress/mental wellbeing is a major issue in the legal sector, according to a BellWether Report. …
Culture, Legal
“Sleep is the best meditation.” – Dalai Lama A simple quote with a deep meaning, which makes us wonder, does our…
Sleep
When it comes to wellbeing, not all industries are created equal. In high pressure sectors it can be incredibly challenging to strike…
Burnout, Legal, Stress management
A business lives and dies by its people: attract the right talent, and success is in easy reach; keep hold of your…
Employee Wellbeing, Talent Attraction
Journaling is the regular practice of documenting thoughts, feelings and life experiences. There are no rules to journaling, and it is often…
Stress management
There has never been a better time to give your workforce a big old boost in the wellbeing department. The past year…
Employee Wellbeing, ROI
“Oh my god this salad tastes amazing!! My colleagues turned around, stared at me and answered “Em, it’s just a salad, how…
Nutrition
If you’re not sure how your employees are faring when it comes to wellbeing, it’s time to take action. Few things impact…
Employee Wellbeing, ROI