For many of us Christmas is a chance to spend time with our nearest and dearest. A time of love and friendship…
Community, Stress management
It’s been quite the year. Again. We’ve been in lockdown, seen restrictions lifted, debated vaccines, tried to travel, worked from home, worked…
Culture, Employee Wellbeing
After almost 20 years of bulimia, I’m proud of myself for having become a person who has a pretty balanced relationship with…
Nutrition
In light of the latest advice from the government, home working is once again the order of the day. But it shouldn’t…
Culture, Employee Wellbeing, Hybrid Working, Stress management
How does learning a new skill benefit me? Of course, there are hundreds if not millions of studies that have shown that…
Meaningful activity
When you’re part of a high-pressure industry like legal, banking or finance, striking any sort of balance can feel challenging to say…
Burnout, Employee Wellbeing, Stress management
The legal industry is characterised by a workforce of ambitious and hard-working high achievers; something that has consistently proved both a blessing,…
Culture, Hybrid Working, ROI, Talent Attraction
One of the biggest perks of working for BetterSpace is having access to our platform and all of the books we have…
Employee Wellbeing, Stress management
If you haven’t had the opportunity to listen to the full version of our Wellbeing Works webinar then I’d recommend it. But…
Culture, Employee Wellbeing