A girl meditating

“yogas chitta vritti nirodha” One of the most significant definitions of yoga is: “Yoga is the cessation of mental modifications of the…

Exercise, Meaningful activity, Meditation, Stress management

Stressed out? Tired of feeling tired? Ready to reinvigorate your working day? Great! Let’s get stress-busting… We’re never going to promise you…

Employee Wellbeing, Stress management


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