Are you getting enough sleep? 5 principles for better sleep
The question of how much sleep one needs is one we get all the time. The answer, as with so much, is it really depends how much YOU need! Everyone is different. Some people need more than others. As a guideline 7-9 hours is about right, but don’t panic if you are getting less for ...
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The origins of the Six Pillars of Wellbeing
“Nothing in biology makes sense except in the light of evolution” -Theodosius Dobzhansky An introduction to The Six Pillars I work primarily as a clinician in the NHS treating patients with a variety of complex physical and mental health problems. For the past 15 years I have been on a mission to demystify mental health ...
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