
After almost 20 years of bulimia, I’m proud of myself for having become a person who has a pretty balanced relationship with…
Read more

It doesn’t matter who you are; we have all gotten out of bed on the wrong side once or twice. And if…
Read more

Lifestyle changes and mental health If you follow Betterspace you’ll be familiar with our pillars of mental health. The lifestyle factors that…
Read more

“Oh my god this salad tastes amazing!! My colleagues turned around, stared at me and answered “Em, it’s just a salad, how…
Read more