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Raising glasses of wine

Keeping a healthy relationship with food over the festive season

After almost 20 years of bulimia, I’m proud of myself for having become a person who has a pretty balanced relationship with food. I’ve learned to listen to what my body needs, eat pretty healthily, and forgive the occasional aberration. I’m a parent who tries hard not to influence my kids towards shame or guilt ...

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Breakfast bowl tea and book

Tips For Creating A Morning Routine That Works For You

It doesn’t matter who you are; we have all gotten out of bed on the wrong side once or twice. And if you’re anything like me, the first thing you do is grab your phone and then head to the coffee machine for some of that glorious liquid energy – certainly some room for improvement. ...

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Nutrition, Sleep management

Woman and others enjoying food

What is Mindful Eating? What are the benefits?

“Oh my god this salad tastes amazing!! My colleagues turned around, stared at me and answered “Em, it’s just a salad, how can you be so excited about it?” I had only been meditating for 2 or 3 months and food suddenly tasted so much better. Or maybe, I was just more aware about how ...

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