After almost 20 years of bulimia, I’m proud of myself for having become a person who has a pretty balanced relationship with…
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It doesn’t matter who you are; we have all gotten out of bed on the wrong side once or twice. And if…
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Lifestyle changes and mental health If you follow Betterspace you’ll be familiar with our pillars of mental health. The lifestyle factors that…
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“Oh my god this salad tastes amazing!! My colleagues turned around, stared at me and answered “Em, it’s just a salad, how…
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