“yogas chitta vritti nirodha” One of the most significant definitions of yoga is: “Yoga is the cessation of mental modifications of the…
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“Nothing in biology makes sense except in the light of evolution” -Theodosius Dobzhansky An introduction to The Six Pillars I work primarily…
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Exercise is one of the Six Pillars of Wellbeing that we have identified as a framework for taking care of your wellbeing…
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