Back to content hub

Multiple laptops on desk

Why your EAP isn’t having the impact it could

You want your people to feel happy, supported, and empowered to thrive at work – but the EAP you put your trust into just isn’t revolutionising employee wellbeing in quite the way you thought it would. So why isn’t it working, and what can you do about it? EAPs help people to handle challenges in ...

Read more

Employee Wellbeing, , ROI

Team review

7 Steps to Reignite Employee Motivation

When your people are feeling motivated at work, their productivity levels are healthy and high, they’re more engaged with your business, and their passion for their job can be seen in the quality of their work. On the flip side, a downturn in motivation means your employees are more likely to leave, take time off, ...

Read more

Culture, Employee Wellbeing

Man and woman at home working with laptops

Your wellbeing strategy is broken. Here’s how to fix it

Existing solutions are ill equipped to combat the growing mental health crisis. The old thinking no longer works. BetterSpace has built a new model: hyper personalised, wellbeing on demand.  Wellbeing matters. We see colleagues struggle, and recognise wellbeing is a swing factor in attracting and retaining talent. The question is; how do we best support ...

Read more

Employee Wellbeing, ROI

Breakfast bowl tea and book

Tips For Creating A Morning Routine That Works For You

It doesn’t matter who you are; we have all gotten out of bed on the wrong side once or twice. And if you’re anything like me, the first thing you do is grab your phone and then head to the coffee machine for some of that glorious liquid energy – certainly some room for improvement. ...

Read more

Nutrition, Sleep management

Women at work with notebooks

How To Attract And Retain The Best People For Your Business

A business lives and dies by its people: attract the right talent, and success is in easy reach; keep hold of your top performers, and you’re winning. But if you’re not up-to-speed on the dealbreakers for a modern day workforce, that can be easier said than done. Once upon a time, a competitive salary and ...

Read more

Employee Wellbeing, Talent Attraction

Woman and others enjoying food

What is Mindful Eating? What are the benefits?

“Oh my god this salad tastes amazing!! My colleagues turned around, stared at me and answered “Em, it’s just a salad, how can you be so excited about it?” I had only been meditating for 2 or 3 months and food suddenly tasted so much better. Or maybe, I was just more aware about how ...

Read more


Young adults at workplace

How to understand the wellbeing of your workplace

If you’re not sure how your employees are faring when it comes to wellbeing, it’s time to take action. Few things impact morale, productivity or engagement more than the health of your workers, and after the unparalleled pressures of the past year, understanding just how ‘well’ your workforce is has never been more important.  But ...

Read more

Employee Wellbeing, ROI

Young woman waking up

Are you getting enough sleep? 5 principles for better sleep

The question of how much sleep one needs is one we get all the time. The answer, as with so much, is it really depends how much YOU need! Everyone is different. Some people need more than others. As a guideline 7-9 hours is about right, but don’t panic if you are getting less for ...

Read more


Woman on country road

The origins of the Six Pillars of Wellbeing

“Nothing in biology makes sense except in the light of evolution” -Theodosius Dobzhansky An introduction to The Six Pillars I work primarily as a clinician in the NHS treating patients with a variety of complex physical and mental health problems. For the past 15 years I have been on a mission to demystify mental health ...

Read more

Exercise, Sleep

Man and woman smiling surrounded by roses

Employee Burnout Part 4: Preventing Employee Burnout

Employee burnout is impacting UK workforces.  A study by Deloitte found that employee burnout costs UK businesses £45 billion in 2020. This figure has risen by 6% over 3 years and hints at a growing problem.  Employee burnout is not limited to financial losses. It affects the collective wellbeing of a workforce— and can be ...

Read more

Stress Management



Advice from industry and medical professionals to help empower your employees.


Listen to our podcast episodes.


Find out how employees find and use resources through Betterspace and more...