Revisiting Wellbeing Works | Lessons Learned about Building Resilience
How does wellbeing work? A year ago when we were planning our new webinar series, the title Wellbeing Works felt right – nice and affirmative, making the connection with the workplace which is where we engage with our members, plus it works well as a hashtag! But when you stop and ask yourself, how does ...
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Keeping a healthy relationship with food over the festive season
After almost 20 years of bulimia, I’m proud of myself for having become a person who has a pretty balanced relationship with food. I’ve learned to listen to what my body needs, eat pretty healthily, and forgive the occasional aberration. I’m a parent who tries hard not to influence my kids towards shame or guilt ...
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Why Individual Purpose is Important | Lessons from Tim Munden
If you haven’t had the opportunity to listen to the full version of our Wellbeing Works webinar then I’d recommend it. But if you’re short on time, then the snippet on purpose is the must-listen. Of all the interesting things that we discussed, this was the biggest lesson for me and it’s something I want ...
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How Do You Role Model Self-Care As A Leader?
What is self-care anyway? I’d probably be more likely to say, it’s how I enjoy life and stay well. I have a whole range of habits I’ve learned over the years, everything from the amount of sleep I get; to the food I eat; the exercise I take; the hours I work and the time ...
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How the pandemic forced us to live an experiment that could benefit our teams
You can’t swing a cat at the moment without connecting with someone who’s thinking about, worrying about or indeed opining about the future of where and how we work! We haven’t seen the end of workplaces quite yet, and thank goodness for that. As an aside, if your work involves having to be in a ...
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