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Navigating Uncertainty: Strategies for Managing Mental Health During Corporate Layoffs

Losing your job is undoubtedly one of life’s most challenging and emotionally draining experiences. The uncertainty that follows can trigger anxiety, depression, and a range of other mental health issues. In today’s unpredictable corporate world, layoffs have become commonplace, and it’s more critical than ever to prioritize our mental well-being. So, if you or someone ...

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Employee Wellbeing

Man meditating in the countryside with sunset in background

Finding Inner Peace and Calm: Navigating the World with Ease

In today’s fast-paced world, it can be challenging to find a sense of inner peace and calm. In this blog post, we will explore what it means to find inner peace and calm and how it can benefit our overall wellbeing. To start, let’s define what we mean by inner peace and calm. These terms ...

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Meaningful Activity, Meditation

Workplace with diverse population

How to deliver workplace wellbeing to a diverse employee population

Delivering workplace wellbeing is essential to maintaining a healthy and productive workforce, but it's important to remember that not all employees are the same.

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Diversity and Inclusion

Workplace employee assistance programs

The reprioritisation of Wellbeing across the corporation

As we enter into 2023, it's becoming increasingly clear that the wellbeing of employees is no longer just a 'nice to have' but is instead a crucial aspect of any successful business.

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Employee Wellbeing

Workplace stress

Work and Mental Health: Does Work Give More Than It Takes?

Work is an integral part of our lives. It is something that most of us do for a significant portion of our adult lives. We spend countless hours working, trying to make a living, support ourselves and our families. However, work can also be a source of stress and anxiety. In this blog post, we ...

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Stress Management, Workforce Wellbeing Live



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